Hybrid Training Program. Running and Full-Body Calisthenics Training+FREE NUTRITION GUIDE

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Background

Whether you have never run a mile or are a lifelong fitness enthusiast looking to become a hybrid athlete you can benefit from my Science-based and Kinesiology backed program.
This program is a personally adjusted template of the exact training program that led me to achieve a 4:20 mile, 15:45 5k, and a 1:18:36 half marathon (6:00 min/mile pace) while having lean muscle mass

What you get

12-week detailed running program for all fitness levels
Introduction to running outline explaining each variable of running
Upper Body Calisthenics Introduction and Program
Lower Body Calisthenics Introduction and Program
A detailed training program designed for all fitness levels and made for those aspiring to break personal records in the gym, on the roads, and in the trails, all while building the physique of your dreams.
Abdominal and Core Strengthening Routine
Muscle-Up Skill Analysis and Tutorial

Who this is for?

This program is tailored towards anyone looking to combine the worlds of long-distance running and resistance training so you can run your fastest, perform your best, and achieve your dream physique
Anyone seeking to obtain muscular endurance while enhancing your aerobic and anaerobic fitness levels and improving Vo2 Max.
Anyone with a primary focus on building an aesthetic lean and chiseled physique that stands out on camera and is sustainable year-round
Beginners who have never done a pull-up->experienced fitness enthusiasts who wish to learn how to properly run and how to start.

Perfect For:

Expect to Develop:

Full Program for Running, Calisthenics, & Physique Development